Regular oral hygiene and visits to the
Drink green tea instead of coffee.
Coffee gives you a great
Make a citrus salad for your midday snack.
Citrus fruits such as oranges, mangoes, and clementines are chock full of vitamin C. A recent study showed that low levels of vitamin C in the bloodstream are linked to the gum disease periodontitis. To keep your immune system and oral tissues in good shape, make sure you include plenty of sources of vitamin C in your daily diet. If citrus fruits are not your style, you can also add some vitamin C into your meals with vegetables such as bell peppers, broccoli, and kale.
Eat more crunchy fruits and vegetables.
Brushing and flossing regularly greatly reduces your incidence of tooth decay. Snacking on crunchy fruits and vegetables can also help on this front. An increased amount of chewing stimulates the production of more saliva in your mouth. The increased saliva in your mouth helps to wash away sugar particles that are left behind on your teeth and gums. You can reach for crunchy pears and apples to satisfy your sweet tooth as well. The high water content of these fruits dilutes the effects of their natural sugars.
Drink water between meals and sugary snacks.
Water is good for you in general. It is also good for your teeth and oral tissues. Drink a glass of water between meals and snacks if you are unable to brush your teeth. This helps to reduce food particles that are left behind that bond with bacteria to form plaque. Drinking water also helps to reset the pH in your mouth, making it less acidic and inviting for bacteria. To find out more, contact a business like Kids Dental Tree.