Tips For Keeping Your Teeth While While Smoking
If you are a smoker, you likely know that there is an increased risk of your teeth yellowing. This could be a problem because it could cause you to be less confident. It could also result in people finding you less attractive, which could make it more difficult for you to get a job. Here are some tips for keeping your teeth despite smoking.
1. Brush With Extra-Abrasive Toothpaste
Your first step is to brush with extra-abrasive toothpaste twice a day. This will allow you to clean your teeth regularly and get rid of any stains before they adhere more permanently to your teeth. The reason for extra-abrasive toothpaste is that smokers tend to have tar and tobacco in their teeth. These are both sticky substances that take a little bit more power to get rid of, and having extra-abrasive toothpaste can supply that power. You can find extra-abrasive toothpaste by looking for something that has a high baking soda content.
2. Use Anti-Tar Mouthwash
Your next step is to head to the store or go online to purchase anti-tar mouthwash. Anti-tar mouthwash is a mouthwash that you can use at least once a day that will remove the overall amount of tar in your mouth, not just on your teeth, as well as reduce the number of chemicals from cigarettes that might still be in your mouth. It tends to be slightly stronger than most whitening mouthwashes on the market, although getting any strong mouthwash will produce similar results. This is absolutely critical because it will help you get anything that you might have missed while brushing your teeth. It will also prevent any substances that were not hit by brushing your teeth from being transferred and causing stains.
3. Floss Each Night
Be sure that you floss once a day, after you have had your last cigarette for the night. This will allow you to remove any tar and nicotine that might have gotten between your teeth.
4. Brush With Straight Baking Soda Once Every Few Weeks
Finally, to fully get rid of any stains, brush once every few weeks with baking soda. First, run your toothbrush under the water. Then, sprinkle some baking soda on your toothbrush. Then, brush gently with the baking soda for about a minute. Once you have finished, rinse out your mouth with water and then take a swig of mouthwash for extra protection against cavities and stains. This will help deep clean your teeth. Don't perform this action too often or else you could weaken your tooth enamel.
For more information, talk to a company that specializes in cosmetic dentistry, such as Advanced Dentistry of St. Charles.