Citrus fruits such as oranges and grapefruit are nutrient-dense foods that you should enjoy as a part of your healthy diet. It is thought that making citrus fruits a part of your daily meal plans can help promote healthy immune function, provide you with a healthy dose of fiber, and may even enhance your vision. Here are some things to consider about your oral health if you consume citrus fruit on a regular basis.
Pros Of Citrus Fruit On Oral Health
Oranges and grapefruit are excellent sources of vitamin C. People who are deficient in vitamin C may be more prone to gingivitis. If not recognized and promptly treated, gingivitis can progress to periodontal disease which can permanently damage both your gum tissue and the bones that support your teeth.
The vitamin C found in citrus fruits can also help promote healthy collagen function and subsequent stronger gums. You may also notice a complete resolution of gingivitis if you incorporate citrus fruit into your meal plans.
Oranges, limes, lemons, and grapefruit can help reverse gingival swelling, gum irritation, and even bleeding gums. If you do not enjoy citrus fruits, consider eating spinach, broccoli, kale, and tomatoes to get your recommended daily allowance of gum-healthy vitamin C.
Cons Of Citrus Fruit On Oral Health
The effects of citrus fruit on your oral health are not all positive, at least for some people. Because citrus is very acidic, it can cause severe consequences on your teeth and gums. For example, consuming acidic foods and beverages can wear away your protective dental enamel.
This is called acid erosion and it can make your enamel too thin and porous to protect your teeth from decay-causing bacteria. Porous dental enamel may allow bacteria to enter your teeth and invade the pulp, causing cavities and infection.
Citrus fruit can also cause acid reflux. When this happens, the stomach acid from your stomach can flow into your esophagus, throat, and eventually your mouth. Not only can stomach acid wear away your dental enamel but it can also cause swollen and bleeding gums. If you develop acid reflux disease as a result of eating citrus fruit your dentist and primary care physician can recommend treatment options to ease your symptoms and protect your oral health.
If you enjoy eating citrus fruit, consider the above pros and cons. In addition, see your dentist on a regular basis for examinations and dental cleanings to further ensure healthy teeth and gums.